OPA Statement Regarding the UCC Tragedy

October 7, 2015

Once again we are faced with the horrifying news of a mass shooting at a school, and another local one at that. We send deep condolences and caring to those personally affected, members of the Umpqua Community College community, and to the community at large for having to face another such tragedy.

As professionals we will be called upon to help our communities and individuals, young and old, deal with their reactions to such an unthinkable event. Also, as humans, we will have our own reactions to these events. There are many wonderful resources to help guide us. Some reminders that cut across many of the resources are:

  • Utilize and give social support—Talk about it with trusted friends, relatives, and colleagues. Do things with family or friends that connect you to others. If you can, help in some way directly, via donations or giving time to a relief effort.
  • Engage in Self-talk—Strive for balance in the way you think about the world. Remind yourself that, though terrible things happen, so do many good things. Tragic events are quite rare, but are reported in the media at a higher rate than good things are.
  • Make your home a safe haven—Do things that make your home feel safe and secure for you. Make an emergency plan and/or communication plan if that will help you and yours feel safe.
  • Acknowledge feelings—Feelings are not right or wrong. They just are. Let them happen and don’t judge them.
  • Perform self-care activities—Do what will allow you to maintain good mental and physical health.
  • Maintain or return to normal schedules—Go about your life as before, as well as you can.
  • Take media breaks—Give yourself a break from the news of the event. Now that we have 24/7 media, we have to schedule our own breaks from stimuli that are distressing.
  • Get help if needed—If the distress is overwhelming, or you find yourself avoiding places or activities that you did not before, consider finding a professional who can help you process and heal from the distress.

Below you’ll find a number of resources. But also keep in mind some advice from Mr. Rogers (that gets quoted a lot in these times):

"My mother would say to me, 'Look for the helpers. You will always find people who are helping.' To this day, especially in times of 'disaster,' I remember my mother's words, and I am always comforted by realizing that there are still so many helpers-so many caring people in this world."—Fred Rogers

The good news is we get to be those helpers, and to help others see that they are there.

Sincerely,​

Oregon Psychological Association Board of Directors
(Special Thanks to Dr. Cyndi Connolly, our Public Education Committee Chair, for putting our thoughts and feelings so eloquently into words)

Resources
OPA and APA are here for you to help you with both self care and information to support your clients.  Below is a list of activities and resources from OPA and APA so that you have plenty of support to respond to this tragedy in one handy email. 

http://www.apa.org/helpcenter/mass-shooting.aspx

http://www.apa.org/helpcenter/aftermath.aspx

http://www.cstsonline.org/assets/media/documents/CSTS_restoring_sense_of_safety_aftermath_shootingOLD.pdf

http://www.nctsn.org/sites/default/files/assets/pdfs/tips_for_parents_media_final.pdf

http://www.nctsn.org/sites/default/files/assets/pdfs/talking_to_children_about_the_shooting.pdf

http://www.empowher.com/posttraumatic-stress-disorder-ptsd/content/how-are-you-coping-recent-mass-shootings?page=0,2

http://www.pbs.org/parents/rogers/special/scarynews-thoughts.html

We are very grateful to the OPA Public Education Committee (PEC) who, as they always do in times of tragedy, have been working overtime to supply resources to our membership and to the public.  For example, the OPA Public Education Committee Facebook page has resources posted to help you and your clients process this tragedy.
Dr. Cyndi Connolly, Chair of the OPA Public Education Committee is assisting with coordination of therapists who would like to pitch in by offering crisis management counseling to affected individuals in Roseburg.  If you are interested in helping, please contact Dr. Connolly at [email protected]
Here are some recent PEC activities:
  • Tony Farrenkopf: 5:15pm on 10/1/15, was interviewed live on KPAM 860 AM Radio on the "Mark and Dave Show" regarding the Umpqua School shooting.
  • Sandy Ramirez: Is in Roseburg with the Red Cross and many providers from TIP and local mental health agencies in Douglas County are also there.
Also, below, in blue font, is a information from the American Psychological Association regarding the tragedy and resources they have available to assist you and your clients in coping. 

When tragedy strikes, many members on APA staff and in our volunteer networks move quickly to address the public’s need for information and help.  I wanted to provide you with an update on what APA is doing to respond to the tragic situation in Oregon on the Umpqua Community College campus.

Staff in our Public Affairs, Public Interest, Governance Relations and Web Content Offices all actively worked together to get relevant information out to the public as soon as possible.

  • Immediately posted a home page link to help center material on coping with distress in the aftermath of a shooting
  • Immediately contacted expert psychologists to be on standby for 2nd day stories
  • Today, posted material from the Gun Violence Report, fact sheets drawn from the report, and began tweeting about that information to various APA Twitter accounts.
  • Throughout the day, Public Affairs will connect APA psychologist experts with contacts from the media seeking information

In addition, the Disaster Response Network Coordinators just happened to be meeting this weekend, and they were able to immediately develop an action plan to work with their state-level networks to respond quickly and efficiently, and especially mobilizing help in local Oregon communities and other areas affected directly by the shootings.

There is a lot that goes on behind the scenes at APA, but our focus is on connecting the public with what psychological science can offer, especially in times of crisis.

Nancy Gordon Moore, PhD MBA
Executive Director, Governance Affairs
Acting Executive Director, Public & Member Communications
American Psychological Association